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Comments Off on The Story on Soy

The Story on Soy

What is Soy? Soy is a type of protein that is made from soybeans. Soybean is a legume that contains no cholesterol and is low in saturated fat, which makes it a great alternative to meat and other animal sources of protein. Soybeans are the only vegetable food that contains all ...

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Comments Off on Salad Makeovers

Salad Makeovers

Salads are great diet foods - they are loaded with vitamins, minerals, fibre and antioxidants – all for very little calories. Starting a meal with a side salad can help curb your appetite since veggies are water dense and can fill you up causing you to eat less. Salads are ...

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Comments Off on Three simple health tips for Ramadhan

Three simple health tips for Ramadhan

By: Mohamad Kadry Source:   Fasting during the month of Ramadan can bring out many changes in those who observe it, but gluttony and laziness should not be among them. These are problems that many people face each year when fasting from sunrise to sunset, tempted by copious amounts of food at Iftar combined with little ...

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