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Are you looking for a total body workout that is effective and fun?  How about a way to increase your stamina, flexibility, and strength while shedding pounds?

Kickboxing combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.

A typical class involves 10 minutes of warm-ups, which may include stretching and traditional exercises, followed by a 30-minute kickboxing session that includes movements such as knee strikes, kicks, and punches. Then 10 minutes of core conditioning followed by 10 minutes of stretching

Mahsa Ghandchi is a Certified personal trainer, kickboxing instructor, and nutriton advisor specializing in sports and fitness

Pricing and Class Schedules

for information, please contact

ladiesfitness@jsrb.org